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Best Buddies Challenge
  • REGISTER
  • DONATE
  • REQUEST INFO
  • Overview
  • Rides & Routes
  • About Best Buddies
  • Fundraising Incentives
  • Participant Tools
    • Fundraising Tools
    • Training Tools

LET’S GET YOU
TO YOUR FINISH LINE

Just getting started riding or running? Never ridden long distances? Don’t worry. Anyone can take the Challenge with the right preparation. Our training tools will help you get ready no matter what your experience level.

Once registered, all participants will be invited to our numerous training events and be connected to our comprehensive training tools for all fitness levels including nutritional help, riding and running technique guides, and other resources to get you to your finish line!

TRAINING TIPS

Start your Training Early

For beginners, we recommend gradually training up to riding at least 70% of the distance you registered for. The more preparation you can do, the more fun you’ll have on event day.

Get a Proper Bike Fit

Having your bike professionally fit to your body will make riding more efficient and cause you much less pain and soreness during and after your ride. Most bike shops provide fitting services.

Use your Gears

Get comfortable and confident changing gears. When climbing hills shift into a gear that will keep your cadence high so you can make it up the hill without putting undue stress on your knees.

Dress for Success

Wearing bike-specific clothing will make for a more comfortable ride. We recommend owning the following items: Jersey and bib shorts, base layer shirt, gloves, arm and knee warmers, cap, light wind vest or jacket, & a winter riding jacket.

Stay Fresh

Try exploring new training routes. Training on a variety of routes will help you stay engaged and keep things interesting. You can use websites like Strava to find popular routes in your area.

Group Rides

Join us for training rides or contact your local bike shop to get info on group rides in your area. Riding with groups is the quickest way to meet other cyclists and learn from others.

Eat & Drink

While riding, follow this simple guideline to ensure your body has the fuel it needs to perform at its best:  Drink 1 water bottle and eat 80-100 calories per hour of riding.

Change your Pace

Don’t always ride hard, but don’t always ride easy either. For the best results, it’s important to mix up your pace. During your training, try throwing in 1-3 timed intervals (1-15 minutes) at a more intense pace.

Have Fun!

Always remember, training can be tough at times, but it’s important to enjoy your time on the bike as well.

RESOURCES

<b>Rides & Routes</b>
View upcoming training rides and suggested routes.
Read More
<b>Cycling Equipment</b>
Introduction to bikes and basic cycling equipment.
Read more
<b>Nutrition</b>
Tips for fueling your training and what to eat on event day.
Read more
<b>Running 101</b>
Getting started: Running basics & training grid.
Read more
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