DAY 1 – Biltmore Forest

Wednesday:

• 12:00 pm – Guest arrival at The Inn on Biltmore Estate.
• 1:00 pm – Professional Bike fittings and adjustments.
•  4:30 pm – Easy spin through the Biltmore Forest to develop ride protocol and introduce staff and coaches.
• 6:30 pm – Welcome dinner with camp overview and group goals discussion.
• 8:00 pm – Fireside coaching seminar.

DAY 2 – Mt. Pisgah

Thursday:

• 6:15 am – Coffee and breakfast.
• 7:00 am – Ride overview, skills clinic, and the day’s training overview with Coach.
• 7:15 am – Pedals up for a five-hour ride to Mt. Pisgah.
• 11:00 am – Return from ride for massage, foam rolling and compression therapy with protein smoothies.
• 12:30 pm – Lunch at The Inn on Biltmore Estate.
•  6:00 pm – Dinner at The Inn on Biltmore Estate.
•  8:00 pm – Fireside coaching seminar.

DAY 3 – Marshall

Friday:

• 6:15 am – Coffee and breakfast.
• 7:00 am – Ride overview, skills clinic, and the day’s training overview with Coach.
• 7:15 am – Pedals up for a three-hour easy ride with a focus on climbing technique, descending skills and active recovery.
• 1:00 pm – Lunch at The Inn on Biltmore Estate.
• 2:00 pm – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
• 6:00 pm – Dinner at The Inn on Biltmore Estate
• 8:00 pm – Fireside coaching seminar

DAY 4 – Mt. Mitchell

Saturday:

• 6:00 am – Coffee and breakfast in the Wellness Kitchen.
• 7:30 am – Pedals up for the “Queen Stage”, a six-hour epic ride to Mt. Mitchell with multiple climbs and thrilling descents.
• 3:00 pm – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
• 6:30 pm – Awards Dinner at The Inn on Biltmore Estate with a closing Camp discussion.

DAY 5 – Elk Mountain

Sunday:

• 6:15 am – Coffee and breakfast, with presentation of 90-day post-camp coaching plans.
• 7:00 am – Ride overview, skills clinic, and Q&A with Coach.
• 7:15 am – Pedals up for a ride up Elk Mountain followed by a descent on the Blue Ridge Parkway and Town Mountain.
• 11:30 am – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
• 12:30 pm – Lunch and guest departure.