DAY
1

Wednesday, August 25:

12:00 pm – Guest arrival at The Omni Grove.
1:00 pm – Bike fittings and adjustments.
4:30 pm – Easy spin and test ride to develop ride protocol and introduce staff and coaches.
6:30 pm – Welcome reception dinner with camp overview and group goals discussion.
8:00 pm – Fireside coaching seminar.

6:15 am – Coffee and breakfast.
7:00 am – Ride overview, skills clinic, and the day’s training overview with Coach.
7:15 am – Pedals up for a five-hour ride mixed with threshold work, tempo and power endurance drills.
11:00 am – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
12:30 pm – Lunch at The Omni Grove.
6:00 pm – Dinner at The Omni Grove.
8:00 pm – Fireside coaching seminar.

6:15 am – Coffee and breakfast.
7:00 am – Ride overview, skills clinic, and the day’s training overview with Coach.
7:15 am – Pedals up for a three-hour easy ride with a focus on climbing technique, descending skills and active recovery.
1:00 pm – Lunch at The Omni Grove.
2:00 pm – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
5:30 pm – Depart for group dinner off-site.

6:00 am – Coffee and breakfast in the Wellness Kitchen.
8:00 am – Pedals up for the “Queen Stage”, a six-hour epic ride with multiple climbs and thrilling descents.
3:00 pm – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
6:30 pm – Awards Dinner at The Omni Grove with a closing Camp discussion.

6:15 am – Coffee and breakfast, with presentation of 90-day post-camp coaching plans.
7:00 am – Ride overview, skills clinic, and Q&A with Coach.
7:15 am – Pedals up for a four-hour tempo ride with optional bailout for those needing an early departure.
11:30 am – Return from ride for massage, foam rolling and compression therapy with protein smoothies. All available in the Best Buddies Recovery Room.
12:30 pm – Lunch and guest departure.