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Best Buddies Challenge
  • Event Details
    • Event Overview
    • Routes
    • Fundraising Levels
    • Meet the Pros
    • Schedule
  • About Best Buddies
    • What We Do
      • Mission
      • Impact
      • Vision and Goals
    • Programs
      • Friendship
      • Jobs
      • Leadership Development
      • Living
      • Family Support
    • Mission in Action
      • Featured Profiles
      • Videos
  • Participant Tools
    • Meet our Staff
    • Training Tools
    • Fundraising Tools
    • Logistical Tools
  • Sponsors
  • Shop
  • REGISTER
  • DONATE
  • REQUEST INFO
  • LOGIN

LET’S GET YOU
TO THE FINISH LINE

Just getting started riding or running? Never ridden 72 or 38 miles? Don’t worry. Anyone can take the Challenge with the right preparation. Our training tools will help you get ready no matter what your experience level.

Once registered, all participants will be invited to our numerous training events and connected to our tools, including comprehensive training plans for all fitness levels, nutritional help, and riding and running technique advice.

Number of hours our 72-mile riders are given to complete the course

Total feet in elevation gain over our 72-mile course

Number of rest stops along the 72-mile course

TRAINING TIPS

Start your Training Early

For beginners, we recommend gradually training up to riding at least 70% of the distance you registered for. The more preparation you can do, the more fun you’ll have on event day.

Get a Proper Bike Fit

Having your bike professionally fit to your body will make riding more efficient and cause you much less pain and soreness during and after your ride. Most bike shops provide fitting services.

Use your Gears

Get comfortable and confident changing gears. When climbing hills shift into a gear that will keep your cadence high so you can make it up the hill without putting undue stress on your legs.

Dress for Success

Wearing bike-specific clothing will make for a more comfortable ride. We recommend owning the following items: Jersey and bib shorts, base layer shirt, gloves, arm and knee warmers, cap & a light wind vest or jacket.

Stay Fresh

Try exploring new training routes. Training on a variety of routes will help you stay engaged and keep things interesting. You can use websites like Strava to find popular routes in your area.

Group Rides

Join us for group rides or contact your local bike shop to get info on rides in your area. Riding with groups is the quickest way to meet other cyclists and learn from others.
View Group Ride Schedule

Eat & Drink

While riding, follow this simple guideline to ensure your body has the fuel it needs to perform at it’s best:  Drink 1 water bottle and eat 100 calories per hour of riding.

Change your Pace

Don’t always ride hard, but don’t always ride easy either. For the best results, it’s important to mix up your pace. During your training, try throwing in 1-3 timed intervals (2-10 minutes) at a more intense pace.

Have Fun!

Always remember, training can be tough at times, but it’s important to enjoy your time on the bike as well.

RESOURCES

Andrew Kalansky
Train with Andrew Talansky
Official Coaching Partner of our event.

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Photo of bike
Cycling Equipment
Introduction to bikes and basic cycling equipment.

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woman riding a bike
Shop and Bike Discounts
Save on bikes, gear purchases, and more!

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Training rides
Training Rides
View upcoming training rides and other meet-ups.

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Nutrition
Tips for fueling your body to perform at it’s best.

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Meet the team icon
Meet the Team
Meet our staff and learn how they can help.

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Finish line medal
Timed Results
Check out your finishing time.

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Route Maps
Get to know your event route.

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BLOG POSTS

Focus on skills first, then fitness.

Skills Matter as Much as Fitness

Focus on skills first, then fitness.

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Ride with our Domestiques!

What Can Pink Do For You?

Ride with our Domestiques!

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Getting Down, Safe and Sound

Tips on how to descend safely.

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Ten tips you can take from the Tour to the Challenge.

Lessons from the Tour de France

Ten tips you can take from the Tour to the Challenge.

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Remember the mantra: Ride More; Train Less.

Beware the Fitness Industrial Complex

Remember the mantra: Ride More; Train Less.

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Nobody wants to crash. Here's how to avoid it.

How to Stay Upright

Nobody wants to crash. Here’s how to avoid it.

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Clip-in pedals, shifting gears, and fixing flats, oh my!

Overcoming the Big Three Barriers

Clip-in pedals, shifting gears, and fixing flats, oh my!

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May is National Bike Month! Here's why you should bike to work.

Turn Your Commute Into Training

May is National Bike Month! Here’s why you should bike to work.

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Try training blocks followed by rest.

Ramping Up Your Fitness

Try training blocks followed by rest.

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Beware the Rides of March... just kidding!

The Rides of March

Beware the Rides of March… just kidding!

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Learn the cycling lingo!

Glossary of Training Terms

Learn the cycling lingo!

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Training plans to get you to the finish line.

How to Build a Training Plan

Training plans to get you to the finish line.

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Training ride photo

Five Training Rules for Busy People

Rules of thumb to follow when preparing for the Challenge.

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The pros and cons of indoor cycling.

The Benefits of Indoor Cycling

The pros and cons of indoor cycling.

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Great books for winter reading.

Books to Inspire

Great books for winter reading.

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Let's make 2019 extraordinary.

Why January is Key to Success in June

Let’s make 2019 extraordinary.

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Gifts Starting at $25 for the Cyclist in Your Life

Your Holiday Gift Guide

Gifts Starting at $25 for the Cyclist in Your Life

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Why you should try urban cycling- if you haven't already.

Finding Bliss in the Bike Lane

Why you should try urban cycling- if you haven’t already.

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An hour to learn, a lifetime to master.

The Tao of 2×2

An hour to learn, a lifetime to master.

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Be honest, how many of these habits are you guilty of?

Five Bad Riding Habits You Need to Break

Be honest, how many of these habits are you guilty of?

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Get ready to climb!

A Wimp’s Guide to Climbing

Get ready to climb!

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Know Your Bike & Bike Shop

Get to know your bike and local bike shop.

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A 12-Week Century Ride Training Plan.

12-Week Century Training Plan

A 12-Week Century Ride Training Plan.

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