First time riding in a while? Our basic gear list can keep you from forgetting anything important.
Not all cyclists will carry every item on every outing.
The Two Essentials
Bike (mechanically safe and in good working order)
Helmet (ASTM, Snell, ANSI or CPSC approved)
Core Gear
Waterbottle(s)
Snacks/energy food
Eye protection (sunglasses, clear lenses)
LED safety lighting (if you’ll potentially be riding at dusk or dawn)
Personal Identification
Core Bike Repair Items
Spare tube or tubes (and/or patch kit)
Hand pump or other inflationary device
Tire levers
Cycling multi-tool with Allen wrenches
Comfort and Convenience
Padded bib shorts or tights
Cycling jersey
Gloves
Cycling shoes and clip-in pedals
Saddle (underseat) bag
Watch or cycling computer
Cell phone
Cash and/or credit card
Other Personal Extras
Sunscreen
Medical insurance card and emergency contact info
Cycling Pre-ride Inspection
Check tire pressure (between 80-110 PSI) and condition
Brake check
Front/rear wheel quick releases secured
Bolt tightness throughout
Seat and handlebar height
Light battery check (if equipped)
Check chain is properly lubricated
