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Best Buddies Challenge
  • Event Details
    • Event Overview
    • Routes
    • Fundraising Levels
    • Schedule
    • Celebrate
    • Upcoming Events
  • About Best Buddies
    • What We Do
      • Mission
      • Impact
      • Vision and Goals
    • Programs
      • Friendship
      • Jobs
      • Leadership Development
      • Living
    • Mission in Action
      • Videos
      • Featured Profiles
  • Participant Tools
    • Meet our Staff
    • Fundraising Tools
    • Training Tools
    • Logistical Tools
  • Sponsors
  • REGISTER
  • DONATE
  • REQUEST INFO
  • LOGIN

Beware the Fitness Industrial Complex

 Tip: The positions you use on the flats or downhills are entirely different than how you sit on the bike for a climb. With low speed there is little concern for aerodynamics. Sit up, move your hands to the “tops” of the handlebars or the rubber brake hoods. Move your butt a little back, keep your chin up, and relax your shoulders.
 Tip: Being comfortably on the bike is often a matter of wearing cycling specific clothing. Check out our What to Wear Guide for more cycling clothing advice.
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